Are you about to buy a treadmill for home but wondering how will you work out on it? Treadmills are excellent exercise equipment that supports weight loss, enhances cardio health, builds stamina, and more. Of course, the type of workout you choose depends on your objectives. But you can optimize your workout only when you know what to do and how to do it. So, let’s look at four workouts that serve various goals like weight loss, endurance, fat loss, etc.
4 Treadmill Workouts for Various Objectives
When complemented appropriately with other elements like diet and rest, the following treadmill workouts can help you accomplish your fitness goals.
Note: Consult an expert to know if the below workouts suit you and perform them under expert guidance to avoid injury and optimize the workout’s benefits.
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Beginner Workout on Treadmill
If you are a novice, the following workout can prove helpful. It is a 20-minute workout featuring slow and comfortable movements. Set the incline gradient to zero and perform five sets. Jog for around three to four minutes and walk for a minute. Once you build stamina and confidence in moving on the treadmill, remove the walking part and focus on jogging. Don’t stress yourself in the beginning. Initially, limit the workout to 20 minutes.
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Weight Loss Workout on Treadmill
The treadmill is amongst the best alternatives to lose weight. This one is also a 20-minute work that involves fast yet comfortable movements with an incline gradient of zero. The difficulty level of this workout is intermediate and involves short bursts (1 minute) of intense and fast running, followed by short 30-second intervals of slow walking. Perform around 12-13 sets for better results.
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Fat Loss Workout on Treadmill
You can also use your treadmill for home to lose fat. Indulge in a 30-minute workout at a slow or moderate pace. Set the incline gradient to zero and difficult level to beginner. Perform a single set of low-intensity long walks or jogging. Do not let your heart rate exceed 70 percent of its optimum.
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Endurance Workout on Treadmill
Endurance is another significant aspect of human fitness. While you can build endurance in various ways. Here’s how you can do it on the treadmill.
Run on the treadmill for 30-40 minutes at a slow or moderate pace with a zero-incline gradient. Maintain a steady pace. Don’t run too fast as that can increase your heart rate and make you feel exhausted quickly. Run slowly and increase the workout’s intensity. Also, focus on increasing the workout’s duration. Essentially, run for a longer duration, instead of running quickly or longer.
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