Usually, people limit treadmills to lower-body workouts. However, that leaves the treadmill underused. Did you know you can perform a full-body workout on a treadmill and make the most from it? Yes! You read it right. Believe it or not, the best treadmill for home use can help you perform a complete body workout. So, what are the exercises you can perform on a treadmill? Let’s look at six of them in this blog.
6 Total Body Workouts on the Best Treadmill for Home Use
Here’s how you can transform your treadmill into a full-body workout machine.
- Walking Lunges
Switch the treadmill off and hold onto its handrails. Place one leg forward into a lunge position. Lower your back knee toward the ground. Push off with your front leg to come back to the starting position. Repeat with the other leg. Alternate legs while walking on the treadmill.
- Incline Push-Ups
Turn the treadmill off and keep your hands on the handrails, facing away from the console. Take your feet back to position your body in a diagonal line. Do push-ups by bending your elbows and lowering your chest towards the handrails and push back up.
- Plank Walks
Switch off the treadmill and position your hands on the handrails. Walk your feet back till your body gets in a plank position with your hands on the belt of the treadmill. Walk your hands forward with the help of your arms. Then walk your feet forward to come back to the starting position.
- Mountain Climbers
Switch off the treadmill and position your hands on the treadmill’s side rails while facing away from the console. Get yourself in a plank position with your hands on the treadmill’s belt. Keep alternating between your knees bringing them towards your chest in a running motion.
- Biceps Curls
Yes! You can perform bicep curls as well on your treadmill. How? Stand with feet hip-width apart. Step both feet to the band’s center. Start with your arms hanging down at your sides. Grip one end of the band with each hand. Bend at the elbows to curl your hands toward your shoulders with palms facing upwards. Squeeze your biceps at the top before you lower your hands down. Maintain constant tension in the band.
- Squat Jumps
Keep the treadmill switched off and stand on it. Step on the moving belt and do squat jumps. Land softly with bent knees to absorb the impact and avoid hurting your knees.
So that was about some exercises you can perform on your best treadmill for home use. We recommend consulting a fitness expert to know which exercise suits you the best and also how to perform it safely under the expert’s guidance. It will help you avoid injuries and unnecessary stress. As for branded treadmills across various price ranges, choose Cockatoo India. We offer some of the best treadmill price deals, comprehensive product information, and a friendly shipping policy. So, make an informed choice and bring home the best-suited treadmill for home use. Explore our treadmill range.
