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Rubber Dumbbell Set Exercises to Improve Core Strength and Stability

Rubber Dumbbell Set Exercises to Improve Core Strength and Stability

A stronger and more stable core helps you maintain a healthy posture, improve balance, and reduce the risk of injuries due to falls. However, strengthening the core requires you to exercise regularly and perform workouts that target the core region. Rubber dumbbells can help you work your core out in various ways. If you’ve purchased a rubber dumbbell set and want to know some core exercises you can do with those dumbbells, we’ve got you covered.

Enhancing Core Strength and Stability - 5 Rubber Dumbbell Set Exercises

Here’s how to augment your core strength and stability with these exercises.

  1. Dumbbell Russian Twists

Sit with knees bent and feet flat. Hold a dumbbell with both hands, extending your arms in the front. Lean back a little so that you engage your core. Twist your torso to the right to bring the dumbbell beside your hip. Now, twist to the left to repeat the motion. While performing the exercise, you can increase its intensity and challenge level by keeping your feet off the ground.

  1. Dumbbell Plank Rows

Begin the workout in a plank position with a dumbbell in each hand. Keep your body straight and row one dumbbell up towards the ribcage. Now, lower the dumbbell and repeat the same movement on the other side. Do not rotate your hips. Keep your core engaged to ensure and maintain stability.

  1. Dumbbell Overhead Carry

Stand with feet shoulder-width apart with a dumbbell held in one hand. Press the dumbbell overhead, locking your elbow. Walk forward, while maintaining a tight core and upright body. Switch your hands and do the same movement. While performing this exercise, maintain a healthy posture and stability.

  1. Dumbbell Side Plank Raises

Get into a side plank position with one forearm on the ground and a dumbbell in the other. Now, raise the dumbbell towards the ceiling, while keeping your body in a straight line. Lower the dumbbell back to the original position and repeat. While doing these raises, keep your hips elevated and aligned with your body.

  1. Dumbbell Sit-Up and Press

Lie on the back with feet flat and knees bent. Hold a dumbbell with both hands close to the chest. Do a sit-up, pressing the dumbbell overhead as you reach the top. Lower your back down, bringing the dumbbell back to your chest.

  1. Dumbbell Dead Bug

Lie on your back with arms extended towards the ceiling, with a dumbbell in each hand. Lift your legs, bending at the knees at a 90-degree angle. Lower your right arm and left leg towards the floor at the same time, while keeping your core engaged. Return to the original position and do the same movement on the other side. Ensure your lower back stays pressed into the floor during the exercise.

Note: Make sure you consult an expert to know the suitability of the above exercises in your case and perform them under expert guidance.

Final Words

That was about a few exercises to enhance core strength and stability with a rubber dumbbell set. However, remember, you need high-quality rubber dumbbells for better grip and enhanced comfort during the exercise. So, where do you get them? The answer is Cockatoo India. Explore our dumbbell collection and make an informed choice with everything we offer.


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