So, you’ve finally decided to set up a home gym! Great. Often, people think of a home gym exercise bike when they consider setting up a home gym. Of course, an exercise bike is essential. However, it isn’t the only thing you should have in your gym. You will need other equipment to work out comprehensively and achieve your fitness goals. Accordingly, let’s look at a few others.
Setting Up a Home Gym - 5 Essential Pieces of Equipment for Every Home Gym
Although it is essential to have a home gym bike, you cannot limit your collection of equipment to it. The more diverse your equipment range, the better. So, here’s what your home gym should have to make it more comprehensive.
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Treadmill
The treadmill is essential cardiovascular equipment that enables you to perform exercises like walking, running, and jogging. Working out regularly on these machines can help you maintain a healthy heart, burn calories, and achieve overall fitness. Modern treadmills come with varying exercise intensity levels, tracking mechanisms, etc., to help you perform different workouts and achieve optimal results.
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Resistance Bands
Resistance bands are useful for strength training, performing rehabilitation exercises, and maintaining flexibility. They help add diversity to your workouts and make them more effective. Besides, they are affordable. Thus, it doesn’t cost much yet proves advantageous to add resistance bands to your home gym.
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Free Weights
Having a range of free weights lets you indulge in different workouts. Some free weights you should have in your gym include dumbbells (of varying sizes and weights for strength training), barbells and weight plates (for heavy lifting and building muscle mass), and kettlebells.
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Elliptical Trainer
An elliptical trainer is another machine you must have in your home gym. Also called a cross-trainer, this equipment allows you to have a comprehensive workout. It is because you can train your lower and upper body simultaneously, thus enabling you to target multiple muscle groups and accelerating the calorie-burning rate. Besides, working out on an elliptical trainer indicates a low-impact exercise as it doesn’t stress your joints as much as a treadmill.
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Accessories
Accessories support your workouts by making them safer and more effective. Hence, your gym would be incomplete without them. Some accessories you can have in your gym include a Yoga mat, adjustable hand grip, jump rope, and weighted gloves. Additionally, you can have various others like heart rate monitors and fitness trackers to monitor your performance. On the other hand, having a storage rack can help you keep your equipment safe and organized.
In addition to the above, you may also want to invest in a multi-gym station to work out more safely and perform different exercises in a single unit.
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