Are you one amongst those preferring to work out at home and looking to build a home gymnasium? Then you should know the best exercise machines for your home so that you set up a gymnasium as comprehensively as possible. Here are eight of them.
8 Must-Have Exercise Machines for Home Use
From the popular treadmill to resistance bands, your home gym should have these exercise machines to make your workouts more effective.
Home gyms are incomplete without a treadmill. These are machines enabling you to walk, jog, or run without stepping outdoors. Advanced treadmills allow you to set the intensity levels and make your workout more impactful. Although the number of calories burnt varies with the person, movement pace, intensity level, weight, etc., a treadmill may help you burn 300-500 calories in 25-30 minutes.
Although not necessarily an alternative to treadmills, ellipticals have emerged as a more convenient option. While treadmills limit your workout to the lower body, cross-trainers put the upper and lower body to work and help the user target various muscle groups. That’s because exercising on an elliptical involves moving the handle and pedal at the same time. Besides, it is a better option for those with knee and lower body joint pain, as an elliptical trainer is a low-impact exercise. So, you won’t feel pain in the joints, as you may experience while working out on a treadmill.
A workout station is another addition to your home gym exercise machines for home use. It helps you perform various exercises, including hamstring curls, bicep curls, chest press, lateral pull down, shoulder press, etc. Besides, working out on a multifunctional workout station is usually considered safer than working out with free weights.
For those looking to indulge in strength training and functional workouts, kettlebells can prove an excellent exercise piece of equipment. Kettlebells engage numerous muscle groups simultaneously, helping the user increase strength, coordination, and endurance. With kettlebells in your home gymnasium, you can perform exercises like squats, snatches, and swings at varying intensities.
Having barbells and dumbbells of varying weights, sizes and shapes is vital from the viewpoint of strength training, its intensities, and the exercises one can perform. Thus, look for a range of barbells and dumbbells while shopping for them, and choose them based on your exercise needs and objectives. You may keep broadening your barbell and dumbbell range as and how you progress with your workout.
Usually, you’d get a workout bench with a workout station based on the station you choose. But if you don’t want to buy the latter, you should at least invest in a flat and preacher curl bench to perform various workouts with dumbbells and barbells.
Indoor cycling machines are another popular exercise equipment. They help you perform a low-impact workout that can help you enhance your cardiovascular health, burn calories, and strengthen your legs and lower body. While enabling you to enjoy cycling indoors, you can have an effective workout by adjusting the intensity levels. You may choose from a range of indoor cycling machines based on your budget and needs.
Resistance bands aren’t machines or equipment. But you shouldn’t discount them while building your home gymnasium. Resistance bands are elastic bands that help in strength training. The elasticity in the band adds tension or resistance during the exercise, making it more challenging to perform movements. The bands engage more muscles and build more strength. You can loop the band around your arms or legs to exercise with it.
So, that was about a few exercise machines for home. We hope the above helps you in your home gym endeavors and make your gymnasium more comprehensive. Choose Cockatoo India if you’ve been looking for reliable and branded exercise machines for home use. Our range of exercise equipment and exclusive deals make us a standout amongst online gym equipment portals.